Never pass up a chance to sit down or relieve yourself. -old Apache saying

Monday, August 28, 2017

JByrd Yoga

Our previous yoga instructor in Houston, Julie Byrd, has produced some yoga videos. (Her studio survived Harvey in good shape).

This one is good to use anytime you feel a tightness in your shoulders or just want to stretch. Julie could work a little on her screen presence, but we really like her technique.



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