ExRx.net

I have been working out with a personal trainer off and on since January.  Maybe once per week, sometimes less.  My company generously subsidizes the cost.   

My trainer pointed me towards a great website, ExRx.net.  There are tons of different exercises on this website, many with gifs that show you how to actually perform the exercise and not just read about it.  There is a wealth of other information to keep you busy for a long time.

Here is their blurb:

ExRx.net (Exercise Prescription on the Internet) is a free resource for the exercise professional, coach, or fitness enthusiast featuring comprehensive exercise libraries (>1500 exercises), fitness assessment calculators, and reference articles. The content of this web site is also available on CD-ROM.

ExRx.net is a recommended resource in ACSM's Resource Manual for Guidelines for Exercise Testing and Prescription, 5th ed. (pgs 224, 349). ExRx.net is also an NSCA authorized CEU provider. See our NSCA CEU approved study modules.

Home Menu ExRx.net Quick LinksExercise & Muscle DirectoryWeightlifting ExercisesPower ExercisesKettlebell ExercisesCardio ExercisesROM & Functional TestsWeight Training WorkoutsArticulationsFitness CalculatorsFood ExchangesDietary GuidelinesMicronutrientsWeight Loss TipsVisitor FeedbackExRx.net StoreExRx Software SolutionsSearch ExRx.net Beginner's Page Exercise Instruction Weight Training Kinesiology Aerobic Conditioning Exercise Information Fitness Testing Weight Management Diet and Nutrition Psychology Anabolic Steroids Bodybuilding Questions / Comments Fitness Calculators Expert Talks Software Solutions ExRx.net Store

Keep moving!!