Never pass up a chance to sit down or relieve yourself.
-old Apache saying
Saturday, June 18, 2016
After those last two disturbing posts, I thought it was time to focus on the beautiful, the good, the calm.
Calm.com is a great website. I like to put it on when I'm reading or meditating without even going through the free Mindfulness programs, but some of the programs are really good. They have added quite a few new scenarios over the last several months and have some gorgeous scenery. Take a few minutes and give it a try.